News

The Secret

We Have Located The Fountain Of Youth! Exercise is  the fountain of youth - there are no gimmicks, or secret pills. It’s just good old fashioned hard work and discipline. Daily activity is the way to keep your body healthy and fit. Here is a short list of some of the benefits of exercise: Decreased…
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Week of Nov 19, 2018

Week of Nov 19, 2018 Week 6 of 6 - This is the last week of this squatting set, we will be retesting our maxes for these lifts! Get ready for an Oly set for the next 4 weeks! Monday: Strength: Back Squat Retest 1 rep max WOD: 5 Rounds - 1min at each Burpee Box…
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Week of Nov 12, 2018

Week of Nov 12, 2018 Week 5 of 6 - Smolov Strength Set Monday: Strength: Back Squat  3@60%, 3@70%, 3@80%, 2×3@95% Score last set WOD: 15-12-9 Push Press (95/65) Ring Dips Rest 2min 9-12-15 Hang Power Cleans (95/65) Burpees Tuesday: Strength: Deadlift 5x2 @80% + 5lbs from last week WOD: AMRAP 18 5 Round Buy…
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Week of Oct 29, 2018

Week of Oct 29, 2018 Week 3 of 6 - New Squatting Set Monday: Strength: Back Squat 7x5 @80% WOD:  EMOM 20 1min - 3 Clean and Jerk - Touch & Go no regripping on the floor, no dropping from overhead 2min - 30 Double Unders (50 Single Skips) Tuesday: Strength: Deadlift 5x2 @80% +…
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Our First Blog Post

Welcome to Our Blog All things Physiotherapy, CrossFit, Personal Training, and Nutrition Hi Everyone and welcome to the CrossFit Rebuild blog! I am very excited to be sharing our expertise and knowledge with you. I hope that you will find this a worthwhile read - and enjoy the upcoming content from our amazing staff. We…
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Week of Oct 22nd

Week of Oct 22, 2018 Week 2 of 6 - New Squatting Set Monday: Strength: Back Squat 5x7 @75% WOD:  10 Rounds 1 Power Snatch 1 Hang Snatch 1 Squat Snatch *During warm-up find a heavy weight that you can do all 3 movements at* Fitness: 1 Power Clean 1 Hang Power Clean 1 Squat…
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Week of Oct 15

Week of Oct 15, 2018 Week 1 of 6 - New Squatting Set - This program is based on the “Smolov Squat Cycle” which is a 13 week program. We will squat 2x a week for 6 weeks with a power lift between, Deadlift in this case. Here is to better squats friends!! Monday: Strength:…
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Week of Oct 8, 2018

Week of Oct 8, 2018 Week 4 of 4 - Last Week for Strength Set “Squat Alotta”   Monday: Strength: Back Squat 6x2 WOD: “Don’t Drop the Turkey” In partners: Med-ball must not touch the ground at any time! 3 Rounds 50 WBS (20/14) 20 Pull-ups (Fitness: ring pulls) 50 Double Unders (Fitness: 100 Single…
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Week of Oct 1, 2018

Week of Oct 1, 2018 Week 3 of 4 - New Strength Set “Squat Alotta” This strength set will be a 4 week squat program. We will squat 2x a week (Front & Back).  You will complete 6 sets of 2 reps (6x2) at 80% of your 1RM. This can be scaled appropriately if you…
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Week of Sept 24th

Week of Sept 24th, 2018 Week 2of 4 - New Strength Set “Squat Alotta” This strength set will be a 4 week squat program. We will squat 2x a week (Front & Back).  You will complete 6 sets of 2 reps (6x2) at 80% of your 1RM. This can be scaled appropriately if you are…
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