Week of Feb 25, 2019

Week of Feb 25, 2019Strength Set Week 4 of 4
Monday: Strength: Bench Press 5x3
WOD: 4 Rounds:21 Deadlifts (135/95)
15 Box Jump Overs (24/20")
9 Push Jerks (135/95)
Fitness:
4 Rounds:
21 Deadlifts (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks (95/65)

Tuesday: 
Strength: Back Squat 5x3 @80% of 1RM
WOD: AMRAP 15:
5 Power Snatches (115/80)
10 Overhead Squats (115/80)
15 Hang Power Cleans (115/80)
50 Double Unders
Fitness:
5 Power Snatches (75/55)
10 Front Squats (75/55)
15 Hang Power Cleans (75/55)
100 Single Unders

Wednesday: 
Strength: Push Press 10-8-6-4-2
WOD: 6 Rounds
12 Bar Facing Burpees
6 Front Squats (135/95RX+) (115/80RX)
2 Rope Climbs
Fitness:
12 Bar Facing Burpees
6 Front Squats (85/55)
9 Pull-ups

Thursday: 
Strength: Hang Power Clean 8-6-4-2-1
WOD: 3 Rounds:
75 Double Unders 
50 Air Squats
25/18 Calorie Row (M/F)
Fitness:3 Rounds:
75 Single Unders 
50 Air Squats
21/15 Calorie Row (M/F)

Friday: OPEN WOD 19.2

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