Monthly Archives: August 2019

Week of Aug 5, 2019

Week of Aug 5th, 2019 Monday: 9am class onlyWOD: “Abbate” - last tested 05/06/2017For Time:Run 1 mile21 Clean and Jerks, 155#Run 800 meters21 Clean and Jerks, 155#Run 1 Mile Tuesday: Strength: Front Squats 3 sets - 4 reps with a 3 second pause at the bottom, increase weight with every set. WOD: 12 Rounds45 Seconds row or bike…
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