Monthly Archives: July 2019

Week of July 29

Week 5 of 5 of Strength SetMonday: Strength: Strict Press 8-6-4-2WOD: 5 min time cap:10 Squat Cleans (95/65)10 Squat Cleans (115/75)10 Squat Cleans (135/95)10 Squat Cleans (155/115)Rest 3 min3 Rounds10 Push Press (115/75)10 OTB Burpees Tuesday: Strength: Back Squat - 8-6-4-2WOD: EMOM 16min 1 - 3 Clean & Jerk AHAP min 2 - RX+ 20/15 cals , RX 18/12…
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Week of July 11

Week of July 22, 2019 - Week 4 of 5 of Strength SetMonday: Strength: Strict Press 8-6-4-2WOD: AMRAP 162 Rope Climbs (RX+), 1 Rope Climb (RX)6 Hang Squat Cleans (115/80) (RX+ 135/95)18/12 Cals AAB or RowerFitness:6 Pull-ups6 Hang Squat Cleans (115/80) (RX+ 135/95)18/12 Cals AAB or RowerTuesday: Strength: Back Squat - 8-6-4-2WOD:For Time:1 Mile Run50 DB Snatches (50/35)400 Meter Medball Run…
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Week of July 15, 2019

Week of July 15, 2019 - Week 3 of 5 of Strength SetMonday: Strength: Strict Press 8-6-4-2WOD: 6 Rounds1 Rope Climb (RX+) - 6 Pull-ups (RX)12 SA DB Hang Clean & Jerk (50/35)18/15 Cal RowFitness:6 Jumping Pull-ups 12 SA DB Hang Clean & Jerk (30/15)15/12 Cal RowTuesday: Strength: Back Squat - 8-6-4-2WOD: CrossFit.com 07/12/19Run 400 meters15 deadlifts (205/135)21 pull-upsWednesday: Strength:…
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