Monthly Archives: April 2019

Week of April 29, 2019

Our rowing challenge is over on Tuesday Friends!! Get after it! New strength set - Week 1 of 4 Monday: Strength: Bench - 10-8-6-4-2 WOD: AMRAP 15 6 Front Rack Lunge (95/65) 9 OTB Burpees 12 Push Press (95/65) Fitness: 6 Front Rack Lunge (65/45) 9 OTB Burpees 12 Push Press (65/45) Tuesday: Strength: Front…
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