Monthly Archives: March 2019

Week of March 25, 2019

Week of Mar 25, 2019Strength Set Week 4 of 4Monday: Strength: Bench Press 3x10WOD: 3 Rounds 21 Deadlifts (135/95RX+) (115/80 RX)7 Overhead Squats*One Bar, no rackFitness:21 Deadlifts (80/55)7 Front Squats Tuesday: Strength: OHS or Front Squat 8-6-4-2WOD: AMRAP 12min6 TTB12 DB Alt. Snatch (50/35)18 OH Alt. Lunges (50/35)Fitness:6 Hanging Knee Raises12 DB Alt. Snatch (30/20)18 Front Rack Alt. Lunges…
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Week of March 4, 2019

Week of Mar 4, 2019Strength Set Week 1 of 4Monday: Strength: Bench Press 3x10WOD: 5 Rounds7 Man Makers (40/25)10 Box Jumps (24/20”)Fitness:7 Man Makers (30/20)10 Step -ups (20”) Tuesday: Strength: OHS or Front Squat 8-6-4-2WOD: EMOM 20min 1 - 18/14 cal rowmin 2 - 3 Clean & Jerks (135/95) RX+(155/105) Wednesday: Strength: Deadlift 3 sets at 60% 1RM…
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