Monthly Archives: December 2018

Week of Dec 16, 2018

Week of Dec 16, 2018Week 4 of 4 - This is the LAST week of our Oly set! Have Fun, lets hit a few PR’s! Monday: Strength: Snatch (full or power)WOD: 15-12-9-6-3DB Step-up overs (50/35)Handstand Push-upsCal rowFitness:DB Step-up overs (30/20)DB Strict PressCal row Tuesday: Strength: Jerk (split or push) 4x5 and Bent Over Row 4x10WOD: 100 Double Unders75…
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Week of Dec 10, 2018

Week of Dec 10, 2018Week 3 of 4 - This is the second week of our Oly set! Monday: Strength: Snatch (full or power)WOD: .com 1812083 Rounds30 DB Snatch (50/35)30 TTBFitness:30 DB Snatch (35/20)30 Hanging Knee Raises Tuesday: Strength: Jerk (split or push) 4x5 and Bent Over Row 4x10WOD: .com 1812062000m row50 WBS (20/14)1000m row35 WBS500m row20…
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Week of Dec 2, 2018

Week of Dec 2, 2018 Week 2 of 4 - This is the second week of our Oly set! Monday: Strength: Snatch (full or power) WOD: AMRAP 12 - increasing reps by 1 each round Squat Cleans (95/65) Handstand Pushups Fitness: Front Squats DB Strict Press Tuesday: Strength: Jerk (split or push) 4x5 and Bent…
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