Monthly Archives: November 2018

Week of Nov 26

Week of Nov 26, 2018 Week 1 of 4 - This is the first week of our Oly set for the next 4 weeks! Monday: Strength: Snatch (full or power) WOD: 21-15-9 KB Squat Clean (32/24) Pull-ups Fitness: KB Squat Clean (20/12) Jumping Pull-ups or Ring Pulls Tuesday: Strength: Jerk (split or push) 4x5 and…
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The Secret

We Have Located The Fountain Of Youth! Exercise is  the fountain of youth - there are no gimmicks, or secret pills. It’s just good old fashioned hard work and discipline. Daily activity is the way to keep your body healthy and fit. Here is a short list of some of the benefits of exercise: Decreased…
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Week of Nov 19, 2018

Week of Nov 19, 2018 Week 6 of 6 - This is the last week of this squatting set, we will be retesting our maxes for these lifts! Get ready for an Oly set for the next 4 weeks! Monday: Strength: Back Squat Retest 1 rep max WOD: 5 Rounds - 1min at each Burpee Box…
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Week of Nov 12, 2018

Week of Nov 12, 2018 Week 5 of 6 - Smolov Strength Set Monday: Strength: Back Squat  3@60%, 3@70%, 3@80%, 2×3@95% Score last set WOD: 15-12-9 Push Press (95/65) Ring Dips Rest 2min 9-12-15 Hang Power Cleans (95/65) Burpees Tuesday: Strength: Deadlift 5x2 @80% + 5lbs from last week WOD: AMRAP 18 5 Round Buy…
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