Monthly Archives: September 2018

Week of Oct 1, 2018

Week of Oct 1, 2018 Week 3 of 4 - New Strength Set “Squat Alotta” This strength set will be a 4 week squat program. We will squat 2x a week (Front & Back).  You will complete 6 sets of 2 reps (6x2) at 80% of your 1RM. This can be scaled appropriately if you…
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Week of Sept 24th

Week of Sept 24th, 2018 Week 2of 4 - New Strength Set “Squat Alotta” This strength set will be a 4 week squat program. We will squat 2x a week (Front & Back).  You will complete 6 sets of 2 reps (6x2) at 80% of your 1RM. This can be scaled appropriately if you are…
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Week of Sept 10th

Week of Sept 10th, 2018 Week 4 of 4 - LAST week for our strength set “volume" Monday: Strength: Squat Cleans - complete 20 reps at the same weight WOD: 3 Rounds for Time 3 Rope Climbs 10 TTB 21 OH Plate Lunges (45/25) 200m run Fitness: 9 Pull-ups 10 K2E 21 OH Plate Lunges…
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Week of Sept 3rd

Week of Sept 3rd, 2018 Week 3 of 4 - NEW strength set “volume" Monday: Holiday Class - 9am ONLY Strength: Squat Cleans - complete 20 reps at the same weight WOD: For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 DB Power Snatches, Alt (50/35) Tuesday: Strength: Deadlift…
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