Monthly Archives: August 2018

Week of Aug 27th

Week of Aug 27, 2018 Week 2 of 4 - NEW strength set “volume" Monday: Strength: Squat Cleans - complete 20 reps at the same weight WOD: 1000m row 20 DB Reverse Lunges (50/30) 20 TTB Fitness: 8000m row 20 DB Reverse Lunges (30/20) 20 Knee Raises Tuesday: Strength: Deadlift 10 x 3 WOD: 3…
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Week of Aug 20

Week of Aug 20, 2018 Week 1 of 4 - NEW strength set Monday: Strength: Squat Cleans - complete 20 reps at the same weight WOD: 3 rounds - 15min time cap 75 Double Unders 50 WBS (20/14) 25 KBS (32/20) Fitness: 150 Single Unders 50 WBS (14/10) 25 KBS (16/12) Tuesday: Strength: Snatch -…
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Week of August 13

Week of Aug 13, 2018 Week 4 of 4 of Strength Set - Last week for this set! Get after it! Monday: Strength: Front Squat 8-6-4-2 WOD: 3 rounds 15 KBS (24/16) 20 OH Lunge 30 Cal Row Fitness: 15 KBS (16/8) 20 Lunges 20 Cal row Tuesday: Strength: Push Jerk 8–6-4-2 WOD: 1000m row…
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Week of Aug 6

Week of Aug 6, 2018 Week 3 of 4 of Strength Set Monday: Strength: Front Squat 8-6-4-2 WOD: 3 rounds 400m run 20 pull-ups 30 push-ups 40 air squats Fitness: 200m run 20 ring pulls 20 push-ups 30 air squats Tuesday: Strength: Push Jerk 8–6-4-2 WOD: RX+: 150 DU’s 150 Cal Row 1.5KM Run RX:…
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