Monthly Archives: July 2018

Week of July 23

Week of July 23, 2018 Week 1 of 4 of Strength Set Monday: Strength: Front Squat 8-6-4-2 WOD: AMRAP 16 7 Burpee Pullups 15 Thrusters (95/65) Fitness: 5 Burpees 5 Ring Pulls 10 Thrusters (65/45) Tuesday: Strength: Push Jerk 8–6-4-2 WOD: 3 Rounds 15 Deadlifts RX+ (155/105) RX (115/80) 12 Hang Power Cleans 9 Push Jerks…
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Week of July 16

Week of July 16, 2018 Week 4 of 4 of Strength Set Monday: Strength: Back Squat 8-6-4-2 WOD: 4 Rounds: 30 Kettlebell Swings (24/16) 15 TTB 30/15 Calorie Row (M/F) Fitness: 20 Kettlebell Swings (24/16) 15 TTB 20/10 Calorie Row (M/F) Tuesday: Strength: Split Jerk 5x2 WOD: For Time: 21 Thrusters (95/65) 200 Meter Run 15 Thrusters (95/65)…
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Week of July 9

Week of July 9, 2018 Week 3 of 4 of Strength Set Monday: Strength: Back Squat 8-6-4-2 WOD: 3 rounds 400m run 12 C2B pull-ups 9 clean and jerks 115/80 Fitness: 400m run 12  pull-ups or ring rows 9 clean and jerks 80/55 Tuesday: Strength: Split Jerk 5x2 WOD: 4 Rounds 50 Double Unders 5 Power…
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WEEK of July 2

Week of July 2, 2018 Week 2 of 4 of Strength Set Monday: Strength: Back Squat 8-6-4-2 WOD: For Time with a Partner 5 rounds 400m run 20 burpees 30 DB hang clean and jerk (single arm) Tuesday: Strength: Split Jerk 5x2 WOD: 30-20-10 KBS 32/20 TTB (sub dead bug if no toes to bar)…
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