Monthly Archives: June 2018

Week of June 25, 2018

Week of June 25, 2018 Week 1 of 4 of Strength Set Monday: Strength: Back Squat 8-6-4-2 WOD: 3 Rounds 500m Run/Row 2 Rope Climbs 10 Deadlifts @205/155 Fitness: 200m Run/Row 2 Rope Climbs or 6 Pull-ups 10 Deadlifts @155/105 Tuesday: Strength: Split Jerk 5x2 WOD: 4 Rounds 10 TTB 15 Thrusters @95/65 45 Double…
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Week of June 11, 2018

Week of June 11, 2018 Week 2 of 4 Strength Set Monday: Strength: Overhead Squat 8-6-4-2 WOD: 4 Rounds: RX+ 400 Meter Run 4 Ring Muscle-ups 40 WBS (20/14) RX: 400 Meter Run 8 Pull-ups 40 WBS (20/14) Fitness: 400 Meter Run 8 Pull-ups 40 WBS (14/10) Tuesday: Strength: Clean and Jerk 5x1 WOD: 15-12-9-6-3…
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