Monthly Archives: May 2018

Week of May 21, 2018

Week of May 21, 2018 Week 4 of 4 Strength Set - last week for this set! Monday: Strength: Back Squat 10x3 WOD: 500m Run 2 Rounds 12 Burpees 12 Thrusters @95/65 12 Burpees 12 Power Snatch 12 Burpees 12 Push Jerk 12 Burpees 12 Hang Power Cleans 12 Burpees 12 Overhead Squats 500m Run…
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