Nutrition

Nutrition Coaching

We know nutrition can be overwhelming which can leave you confused and frustrated. It doesn’t have to be. Nutrition is such a huge part of everything you do. It can be your best friend in reaching your goals. Understanding what to eat is the first step in your journey to optimal health and wellness loss. What you eat affects your performance inside and outside the gym!

Your initial assessment will include analysis of what you are eating, supplements you are taking and suggestions on changes you can make to better fuel your body. You will leave with an nutrition plan that will help you succeed whether you are eating at home or out.

Weekly meetings with Jessica Parker, Registered Holistic Nutritionist, for food journal reviews, weigh-in and measurements will help you to stay accountable and on track to success!

Everyone benefits from proper nutrition. Below is a list of health issues we can help with:

  • Food or Environmental allergies and sensitivities
  • Digestive problems
  • Thyroid health
  • Weight loss or gain, diabetes and blood sugar control
  • Heart conditions, high cholesterol, high or low blood pressure
  • Mental Health (including autism, depression and anxiety)
  • Sleep difficulties
  • Low energy
  • Autoimmune Diseases and Cancer

Book your assessment today! Click here

 

Nutrition Packages

Online Nutrition Coaching - $75 per month
- Dietary analysis, supplement review and recommendations, Meal planning/Macros
- 4 connection points with Registered Nutritionist via phone, email or Skype/FaceTime

Weight Loss/Gain - In Person - $100 per month
- Dietary analysis, supplement review and recommendations, Meal planning/Macros
- Weigh-in and measurements every visit
- 4 Face to Face meetings with Registered Nutritionist

Optimal Health and Wellness - $150 per month
- Health Assessment
- Dietary analysis, supplement review and recommendations, Meal planning
- Unlimited email/phone support
- 4 face to face meetings with Registered Nutritionist

Single Visit - $50
- Dietary assessment
- Meal Plan/Recipes to try

*all prices applicable to taxes