What is CrossFit Kids?
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers.
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, general and inclusive. Children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.
What Does This Mean?
This means that, for the most part, no two workouts are the same, so kids and teens never get bored and are excited about participating. The functional movements include exercises that kids do every day; pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of our thoroughly trained CrossFit Kids coaches.
Our workouts will increase physical competence in 10 fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
With workouts that are scalable, CrossFit Kids can benefit an accomplished athlete or a person who is less active so that each participant is challenged enough to deliver measurable results and athletic progress.
We run our CF Kids program in six week blocks.
We break for the summer and will return again in September.
Sept 16 - Oct 21st
November 4 - Dec 9th
*Minimum Class Size of 10 for the Program to run*
$60 + HST for 6 week session